I have also benefitted a lot when I start eating sauerkrut. It helps me to recover from my eating disorder and I lost some weight and fats around my stomach. This is the happiest thing in my life when I can wear my jeans again and feel confident. My digestion improves and I feel good all the time.
This is when I start to study and research on saurkrut through internet and many sources of articles. Basically it can be summarised as 4 major benefits. Immune booster, cancer fighter, digestive aid and flu fighter.
Packed with vitamins and minerals, saurkrut contains phytochemicals which are created during the fermentation process. The more sour it is, the more benefits it gives. This contributes greatly to the first major factor that we are talking about.
Isothiocynates is also produced when glucosinolate that are riched in cabbages are broken down. These are cancer fighting and greatly reduced lung, colon, prostate, liver and breast cancer. It can also heal breast cancer.
Sauerkrut contains the bacteria lactobacilli plantarum. It increases our antibodies and helps us to fight infectious diseases and virus produced in our intestines and stomach. This greatly helps us in our digestion and intestine health. Sauerkrut and its juices helps relieve constipation and are very rich in vitamin C. In returns it gives us a soothing effect on our nervous system.
I pretty much just summarises what I had taken from the net and a lot of it comes from the web site as follows
It is hard to believe that the most nutricious food can actually comes from simple vegetables and such tradditional dishes. There are so many kinds of supplements available on the shelves and most of them are quite expensive. I am happy that I have found a way that I can benefit to myself and all the people around me. I am very positive towards sauerkrut. It has started to grow inside me and it has manifested. It has become a dream and it has become my ambition. People may think that I am crazy. They think that I am wasting my time? They think this product is not worakable? Then I should say that I like doing crazy things. Life is not just about making money or doing something that people deemed workable. Life is not about seeking people to agree with us. To me, life is wonderful and beautiful because we are different and we should be proud that we are different. We should just believe in our difference and follow what we feel it is right.
In my heart, sauerkrut has blossom in my life. It is not just a food or a vegetbale or a dead thing. It is alive. It is a dream and a vision. It is an empire to me. I began to let myself loose. I allow myself to be induced with all the posible ways that I can develop my dream. When I walk pass NTUC supermarket. I see a vision. I see that I had a whole shelf dedicated to me just for putting sauerkrut. I have bottles of 200g, 500g, 1kg and the whole shelf is my sauerkrut. I walk pass the school, the canteen, the office, the void deck, esplanade, the casino and I see people eating sauerkrut. I see cartons and cartons of sauerkrut being packed into containers and exported. I see children, school children,teenagers, young adults, girls and boys, man and woman, grandmother and grandfather eating and enjoying benefits. I see people feeling happy and live longer.
This is when I decided to started POH LIN. It is after the name of my grandmother. Grandma is old and soon she will leave me. There is no way that I can repay her love for me or bring her back alive. But her name will live forever in my heart. She will continue to live in every bodies life. I hope that I am able to establish this empire and business and grandma can live to see my success. It is not going to be easy and there is a lot of work to be done.